Hair Tips In Maintaining Natural Health

Causes of hair loss

There are many things that can cause hair loss; ranging from stress, smoking, unbalanced nutrition, hormonal factors, various kinds of diseases to genetics. Therefore, medical treatment is too much, depending on the cause. Furthermore the experts add, many natural treatments are beneficial for hair health, including: eating for health, with balanced nutrition


Eating for Health Hair
All the food is good for the body as a whole good for the hair. Among high-protein foods, low carb and low fat. But there are also other substances that are specifically required for healthy hair, namely omega-3 fatty acids, vitamin B12, biotin, and minerals such as iron, zinc, and copper. Lack of one of these substances are often escapes our attention, but in fact play an important role of hair loss.
Every month a woman to menstruate, therefore women are particularly vulnerable to iron deficiency anemia. Studies have iron deficiency is a frequent cause of hair loss in women. Source of iron in the daily diet of vegetables such as green, red meat and liver.
Vitamin B12 comes from eggs, and meat-dagingan. Therefore necessary vitamin B 12 for those who do not eat these foods at the top.
Food supplements are also recommended to consume is biotin. Biotin is often used by doctors for treatment of hair loss, because this substance is the main component of hair growth, skin and nails. We could get a natural biotin from liver or egg yolk, but to provide for a much needed amount. Therefore, so we can consume practically in the form of food supplements.


Herbal Remedy for Hair Loss

We have found the market a lot of herbal ingredients are believed to be useful to treat hair loss. Herbal concoction is very diverse, there are derived from plants native to Indonesia and some from overseas. How to use also varied, there is applied to the scalp, to wash it, and there was a drunk. Examples of herbs that are considered useful are: ginseng, ginger, balsamic vinegar, plant saw palmetto, horsetail, green tea, etc.. Although labeled as natural materials, we need to remain cautious in its use, especially potions to drink. The reason is, there is also the herbal medicine has side effects to the body especially when taken by women who also use contraceptive drugs. Because of that, look what the information content of these herbal potions, and if necessary, consult your doctor.
Herbs are safe to use is green tea. Several studies in Japan showed that drinking green tea can increase certain substances called sex hormone binding globulin (SHBG), which inhibits the activity of hormonal triggers hair loss. Also green tea is also useful as an antioxidant and has anti-cancer effects.


Hair Loss and Hair Cosmetic Products

So far, we already know that the use of hair cosmetics like shampoos, hair dyes, and hair dryers can cause damage to the hair. This was true, but the damage is not the same as hair loss due to genetic problems or other medical problems.
Damage caused mainly hair cosmetic hair shaft which is cracked, while the loss due to medical problems caused actual damage to the roots or the hair follicles. The results showed that the use of cosmetics, hair does not increase the risk of hair loss. This means that women with complaints of hair loss should not be afraid to have my hair color even. Balance is important that the intake of nutritious food for healthy hair. Good care for your hair.

Tricks Maintaining Hair Health

1. When you leave the house between the hours of 9 am to 4 pm, wear a hat or umbrella, even though the weather was overcast, because exposure to sunlight remained. If you have to move, choose a shady spot.

2. After swimming in the sea or in the pool, immediately wash your hair. Then after that use a conditioner for chlorine and salt can cause the hair becomes dry or cracked. Try to use leave in conditioner that contains UV absorbers.

3. Change your hair natural moisture is lost by using a hair mask after shampooing, before applying conditioner.

4. After shampooing, use rarely toothed comb to straighten wet hair, comb hair from the tip, slowly rising to the top.

5. Reduce the use of a hair dryer to dry the hair but not when did you have to hurry and had to wear a hair dryer, keep your distance is not too close to the hair.

6. If your hair long, wear with humidity conditioner regularly enough, because the nutritional and moisturizing conditioner can provide the maximum care to the ends of hair.

7. Cut your hair regularly, once every 3 months so that the ends of the hair remain healthy, not branching, cracked or dry.

8. During the summer, hair loss is usually more often. Therefore put on hair loss prevention products. Creambath do in the salon or at your home once a month.

Bacterial Infection In Eyes

 Periorbitalis cellulitis is an acute infection in the tissue around the eyes.
Orbitalis cellulitis is an acute infection in the eye bags.
Periorbitalis cellulitis does not cause proptosis (protrusion of the eyeball) and do not cause interference with the movement of the eyeball, but if not treated can develop into cellulitis orbitalis.

CAUSE
In children, cellulitis orbitalis usually derived from sinus infections caused by bacteria and Haemophilus influenzae.
Other organisms are Staphylococcus aureus, Streptococcus pneumoniae and beta hemolytic Streptococci.
Infants and children under the age of 6-7 years seems very susceptible to infection by Hemophilus influenzae.
Risk factors of infection by H. influenzae is a sinus infection and injury in the eyelid (due to insect bites or foreign body).

SYMPTOMS
Symptoms include:
- Fever, usually up to 38.9? Celsius or more
- The lids of the upper and lower eye swollen and painful
- Eyelid look shiny and red or purple
- A baby or child seems ill
- If the eye is moved, there will be pain
- Vision decreased (due to swollen eyelids cover the eyes)
- Protruding eyes
- Feeling unwell
- Eye movement becomes limited.

Diagnosis
Diagnosis based on symptoms and physical examination results.
- Check the usual: full blood examination
- Breeding and blood tests sensitivitias
- Pungsi lumbar (in very severe cases)
- X sinus and orbita
- CT scan or MRI sinus and orbita
- Breeding dirt eyes
- Breeding nasal mucus
- Breeding throat secretions.

TREATMENT
Patients should be treated in hospital.
Given intravenous fluids and antibiotics.
If formed abscess (the accumulation of pus), performed surgery to remove pus.
This infection is very rapid growth because it must be monitored closely.
If treated immediately, there will be a perfect recovery.
- Complications include: cavernosal sinus thrombosis
- Hearing loss
- Septicemia (blood infection)
- Meningitis (inflammation of the lining of the brain)
- Damage to the optic nerve and visual impairment.

PREVENTION
This disease can be prevented through immunization HiB vaccine to prevent Haemophilus infections in children.
Appropriate evaluation and early treatment of sinus infections and tooth can prevent the spread of infection to the eye.

Keeping Eyes with Various Health Tips

Eyes need protection from the harmful effects of the environment. Thus the need to keep our eye health. The effect appears when the damage is too often exposed to the sun, wind, dust, and other factors. In health care there eye 8 important steps to ensure better protection for your eyes.

Among other tips on maintaining healthy vision as follows:

1. Always check your eyes regularly. This is good for preventing and treating eye problems that already exist. If you use a contact lens be sure to really clean.
2. Eat a balanced diet of fruits and fresh vegetables. Eat foods rich in nutrients vitamins A, E and C. Eat lots of carrots are rich in beta carotene and high-including fish omega 3. Try a cup of broccoli because it is also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excess alcohol as this can make your eyes look tired. Smoking has an adverse effect on blood circulation around the eye area. If you have diabetes, regular check-ups because if ignored may affect the eyes. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect eyes with sunglasses or at least 95% protection from UV. Choosing the type of glasses with a good frame to ensure full protection. Wearing a hat, a hat and using an umbrella for more shade to the eyes and protected from the heat. Use goggles when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infection of the eye can start with unclean hands. Also, try to avoid too much rubbed his eyes. Use a clean handkerchief and cotton to clean the eye.
6. Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using a computer. In using the computer may include a screen protector. Take a moment to relax from computer vision.
7. Perform simple eye exercises like blinking eyes to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about 5 minutes to relax and reduce eye strain. Have time to rest my eyes as much as possible would be very good. Saw something green is very good for the eyes.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if necessary but must be in accordance with the instructions dokter.Yang most important thing to remember is that your eyes deserve special attention so that you can actually see the life and appreciate everything that is offered. Good eye health care tips is helpful.


Foods to Keep Your Eye Health

To have your eyes healthy, you should consume foods / vitamins that can strengthen your eyes. In Carrot include:

Vitamin A
Vitamin A can prevent cataracts and blindness.
Vitamin A is in carrots, milk, fish, eggs, and green vegetables.

Vitamin C
Vitamin C as an anti-oxidant is also useful to strengthen the eyes.
Vitamin C is in citrus fruits. Be careful taking high doses of vitamin C that is too acidic because it can disturb your stomach.

Vitamin E
Vitamin E is found in peanut oil, corn oil, dark green vegetables, and nuts.
Citrus fruits, tomatoes, grapes, carrots, green vegetables (eg spinach), nuts are also very good for the eyes.

Lutein
Lutein is also useful as anti-oxidants to reduce the degeneration of the eyes and reduce cataracts.
Lutein found in spinach, broccoli, and beans.

Tuberkulosis (TBC)

Cause: TB Disease caused by the bacterium Mycobacterium tuberculosis . The disease can be transmitted through saliva when people spray cough.

Symptoms: cough with phlegm for more than three weeks. It can also be accompanied by bleeding cough. Patients will experience a fever, especially in the afternoon or evening, sweating at night. Decreased appetite, which causes the body to be thin.

Prevention and solution: If there are friends, neighbors or family members who experience these symptoms, you should suggest to consult a doctor to see if the cough is TB disease or not. Because sometimes a cough illness is often considered trivial, but this disease can kill someone if not immediately treated, and can be transmitted to others. Treatment: Treatment for TB when it is known from an early age is not so expensive and easy to cure because there has been government provided drugs. If necessary, patients with TB can also be quarantined in a special place so as not to transmit the disease.

This disease is also true is one that has conquered the disease, but later returned to attack. One of them is due to tuberculosis patients are not spending their medication. Drugs must be taken regularly for 6 to 9 months to cure this disease. Not spend the drug can cause people can not recover and lead a drug can no longer fight germs because germs become resistant.

Quick Tips Caring for Dental and Oral Health

1. Do it the right way, before choose a toothbrush with soft feather brush and meetings. Then, apply a way to brush teeth correctly, the brush from the gums to the teeth with the end of repetitive and not too hard.
2. Discipline, everything will be done routinely make a dramatic change. Diligent brushing the right way and at the right time is at least twice a day ie morning after breakfast and before bed at night.
3. Limit consuming sweet foods, foods that are sweet and sticky easily attached to the teeth if not cleaned immediately, and will form plaques and eventually will cause tooth decay. Efforts that can be done is to brush your teeth immediately after consuming these foods.
4. Choice of toothpaste with natural ingredients and the combination of scientific, selection of appropriate toothpastes also help maintain healthy teeth and mouth. Toothpaste containing a combination of natural ingredients (lemon juice, salt, and betel leaf) to care for healthy teeth and mouth naturally and scientific material (calcium and fluoride) as the maximum protection to the teeth is not easy holes.
5. Check teeth regularly, keep your teeth and mouth hygiene with dental health check and mouth to the dentist at least once every six months with regular notes.

Cancer Prevention Chlorophyll in Kiwi Fruit

General fruit changes color from green (when young) to yellow, orange or red (when ripe). Only a few types of fruits that remain green when ripe. One of them is the kiwi.
The green color is caused by the pigment chlorophyll levels remained unchanged in his maturation process. Foodstuffs generally contain more chlorophyll is a good source of magnesium
Many research results have shown that chlorophyll antimutagenik properties (preventing the spread of cancer-causing genes)
This occurs because the nature of chlorophyll binding reaction can inhibit carcinogen compounds with DNA, and to counteract the reaction of radical life. Verdant also protect the immune system through the ability to reduce reactivity of radical compounds.
One study showed that klorofilin, the substance chlorophyll derivatives, capable of binding Aflatoxin B1 can inhibit the occurrence of liver cancer.
As the quotation compass, the results of research and Wens Benitez (1996) showed that very effectively lower klorofilin superoxide anion (free radical species), higher ability yamg compared with beta-carotene or vitamin C.
Kiwi also contains inositol, which is important in fighting intracellular responses to hormones and neurotransmitters
Some research indicates that inositol supplementation helps lung function in premature infants and adults who experience depression. Kiwi also contains serotonin, a substance that contains the quiet effect.

Cucumber Benefits

Cucumber (Cucumis sativus) were to be used in pickles, Lalapan, or simply used as decorative dish to make it look more beautiful. But there also are using it as a mask. Cucumbers are also many health saving properties.
Call instance young green fruit that comes from India was found to function as a medicine and traditional cosmetic ingredients are very powerful facilitate urine. When combined with celery, cucumber and carrot juice can help people with arthritis. Fluid on cucumber can also smooths the skin.
Can also after washing using detergent, wash hands with strips of cucumber skin is useful to aid digestion, lower cholesterol, and neutralize toxins.

Here dalah efficacy of cucumber:
1. High fiber is useful for making cucumber digestion, lower cholesterol and neutralize toxins.
2. high fiber makes him have the efficacy to relieve hypertension.

In addition to reduce fever in a short time, and reduce high blood pressure, these vines can also clean the kidneys.
For external use, to taste the fruit and then wash the scar. Used to compress the fever, the Dab on cuts, burns lika a stain on the skin rash, acne, cleaning greasy facial skin and reduce itching skin.

How to use:
1. For high blood pressure. Just 2 pieces of fresh cucumber and wash the scar. Results grated and squeezed it on the filter, then the drink as well. Do it 2-3 times a day
2. Sprue. Every day eat as many as 9 pieces of cucumber fruit. Perform routine
3. Kidney cleanse. Fresh cucumbers in the washing and the scar. Results grated and squeezed it on the filter. The water in the drink little by little until the stomach of cucumber used to receive fluid
4. Fever. Cucumbers washed sufficiently clean, then the scar. Grated results put him in on her stomach.
5. Acne. Cucumber fruit sufficiently cleaned then sliced. Cucumber slices on the stick and rubbed on the skin breakouts. Do it every day.