Cholesterol with the celery

One of the most popular disease in this period is the excess cholesterol or hiperkolesterolemia which can also disrupt the heart's health. With a food source berpantang cholesterol, blood cholesterol level can be reduced. When terlanjur already high, can be also derived with natural materials such as consume celery, garlic, onion gear, or temulawak. In addition we also have to be humming exercise and diet on a regular basis.

.Hiperkolesterolemia including interference that is relatively new in the medical world. Therefore, it is not known the existence of traditional medicine. Some research has indicated the plant shows a positive indication in the process of healing hiperkolesterolemia of which is the usual plants used as spices and vegetables in the kitchen. Such as garlic, onion gear, celery, temulawak, star fruit wuluh, turmeric, and green tea.

Cholesterol can be made by the body in the liver, cholesterol is fat that is a substance found only in animal food. Two important components of cholesterol is LDL (low-density lipoprotein) cholesterol is also called the "evil", and HDL (high-density lipoprotein) cholesterol is called "good".

We only need a small amount of cholesterol to make and maintain nerve cells and to make hormones. If the cholesterol level in blood vessel excessive, then some of the cholesterol akan sediment. This allows classification of the occurrence that caused or pengapuran blood vessel does not become more elastic and can cause high blood pressure.

The situation could be dangerous, especially if the outbreak until the blood vessel. Moreover, blood vessel in the brain that can cause paralysis. When pengapuran occur in heart blood vessel, this vital organ akan lack of blood supply so that power is reduced. If blood flow to clogged, there will be a infark heart that does not make the heart beat regularly or not at all strong. The result can be fatal.

Prevent blood clotting

To prevent that do not reach a fatal stage, cholesterol level should be dinormalkan with lower LDL and raise HDL in the blood. Research shows, for each decrease in level of 1% cholesterol, the risk of heart disease was reduced to 2%.

In the animal experiment, the extract of garlic Allium sativum terbukti can lower serum cholesterol level and trigliserida in blood serum. He can also raise the HDL level and increase the activity fibrinolitik. Umbi this garlic can prevent the occurrence of infiltration (infiltration) of fat, obstruct or prevent platelet aggregation (the blood that play a role in blood coagulation), so that the blood clotting does not occur. All this and prevent the occurrence of pengapuran will prevent the occurrence of high blood pressure and heart attack (coronary). But not one that garlic is also said to be antiarteriosklerosis. Experiments on human means to more prevention.

All the plants contain garlic oil atsiri. Gynecology compound is more there is in the leaf rather than on umbinya. Unfortunately, removing the garlic aroma sting. Have been removed to be tested with mencampurnya with atsiri betel oil. Have also tried using a mixture of leaves beluntas. The in vitro, leaf beluntas can remove the smell of garlic, but it does not affect the potency of garlic.

Required two cloves of garlic, or about 4 g each time mengkonsumsinya. Tubers with white sting feeling chewed up to this fine new swallowed. After that drinking warm water secukupnya. This is done three times a day.

Research using celery Apium graveolens L. showed positive results in the white rat. Blood cholesterol level of the animal experiment stew celery leaves was decreased.

In the celery leaves are compound glukosida, apiin, and apoil which gives special aroma. However, the compound is a nutritious lower blood cholesterol level has not been revealed.

When the leaf is selected as the drug, which required a celery boiled with 1 glass of drinking water to the boil. After a cold, drink the water stew. In a day just to drink one time.

Evidenced in the animal experiment

Similarly, extracts temulawak xanthorrhiza and turmeric Curcuma Curcuma domestica. Both can lower blood cholesterol level animal experiment. With the dose 6 ml, 8 ml, and 10 ml, rimpang temulawak can lower total cholesterol level and blood coursing trigliserida the hiperlipidemia. At the dose of 10 mg, 15 mg, and 20 mg kurkuminoid temulawak lower total cholesterol level and trigliserida. Special to the 20 mg dose, the influence of a given form of increasing HDL-cholesterol blood. Meanwhile, the nature of turmeric have lower cholesterol content in the rat. This kurkumin the blessing in it.

Spring onion gear (Allium porrum L., A. fistulosum L.) was examined, including a decrease in the ability hiperkolesterolemia. In the research, used mice that were given free onion leaf extract which is equivalent to 10 g onion leaf / BB kg (body weight) / day for 60 days. The result appeared to increase the level of blood cholesterol and trigliserida mice. But the mice that dietnya given sukrosa, the extract with the amount and duration of the same degree that can reduce blood cholesterol and trigliserida.

Fruit wuluh star fruit Averrhoa bilimbi L. used as part of the ingredients or cooking vegetables, as evidenced also lower blood cholesterol level. Evident from the research, water perasan star fruit wuluh with the volume of 1 ml, 1.5 ml, 2 ml, and 2.5 ml in the oral rat white can lower cholesterol level in blood serum.

Meanwhile, on a certain dose, 0.54 g/200 g BB, green tea was able to decrease the degree total cholesterol, LDL cholesterol, trigliserida, and body weight of white mice. But green tea does not affect the HDL cholesterol level.

Unfortunately, the optimal dosage of drugs last four to lower cholesterol level in humans is not yet known. This is because research has not been up to in the application for humans. Empirical data are still not found. To utilize, the need to experiment. That, all the plants in the earlier research did not indicate the nature toksik (toxic), so relatively safe to try in an effort to reduce blood cholesterol level.

However, treatment is a good step to reduce blood cholesterol level is already high. However, prevention is better still. Some simple benchmarks to prevent hiperkolesterolemia of which can increase the soluble fiber content in the diet with fruit-eating fruit, vegetables, kekacangan, and bebijian; choose the product side dish of white meat or fish, remove skin before cooking chicken; choose not fed meat and remove all fat existing, and in the portion is being consumed.

Also limit the amount of peanut consumed; restrict the use of butter, margarine, cheese, and cooking oil from coconut or palm oil, the use of oil sunflower, soybean, canola, or olive oil; select food products and beverages or without low fat, and when the excess body weight, you should do decrease body weight and sports.