Keeping Eyes with Various Health Tips

Eyes need protection from the harmful effects of the environment. Thus the need to keep our eye health. The effect appears when the damage is too often exposed to the sun, wind, dust, and other factors. In health care there eye 8 important steps to ensure better protection for your eyes.

Among other tips on maintaining healthy vision as follows:

1. Always check your eyes regularly. This is good for preventing and treating eye problems that already exist. If you use a contact lens be sure to really clean.
2. Eat a balanced diet of fruits and fresh vegetables. Eat foods rich in nutrients vitamins A, E and C. Eat lots of carrots are rich in beta carotene and high-including fish omega 3. Try a cup of broccoli because it is also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excess alcohol as this can make your eyes look tired. Smoking has an adverse effect on blood circulation around the eye area. If you have diabetes, regular check-ups because if ignored may affect the eyes. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect eyes with sunglasses or at least 95% protection from UV. Choosing the type of glasses with a good frame to ensure full protection. Wearing a hat, a hat and using an umbrella for more shade to the eyes and protected from the heat. Use goggles when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infection of the eye can start with unclean hands. Also, try to avoid too much rubbed his eyes. Use a clean handkerchief and cotton to clean the eye.
6. Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using a computer. In using the computer may include a screen protector. Take a moment to relax from computer vision.
7. Perform simple eye exercises like blinking eyes to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about 5 minutes to relax and reduce eye strain. Have time to rest my eyes as much as possible would be very good. Saw something green is very good for the eyes.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if necessary but must be in accordance with the instructions dokter.Yang most important thing to remember is that your eyes deserve special attention so that you can actually see the life and appreciate everything that is offered. Good eye health care tips is helpful.


Foods to Keep Your Eye Health

To have your eyes healthy, you should consume foods / vitamins that can strengthen your eyes. In Carrot include:

Vitamin A
Vitamin A can prevent cataracts and blindness.
Vitamin A is in carrots, milk, fish, eggs, and green vegetables.

Vitamin C
Vitamin C as an anti-oxidant is also useful to strengthen the eyes.
Vitamin C is in citrus fruits. Be careful taking high doses of vitamin C that is too acidic because it can disturb your stomach.

Vitamin E
Vitamin E is found in peanut oil, corn oil, dark green vegetables, and nuts.
Citrus fruits, tomatoes, grapes, carrots, green vegetables (eg spinach), nuts are also very good for the eyes.

Lutein
Lutein is also useful as anti-oxidants to reduce the degeneration of the eyes and reduce cataracts.
Lutein found in spinach, broccoli, and beans.

Tuberkulosis (TBC)

Cause: TB Disease caused by the bacterium Mycobacterium tuberculosis . The disease can be transmitted through saliva when people spray cough.

Symptoms: cough with phlegm for more than three weeks. It can also be accompanied by bleeding cough. Patients will experience a fever, especially in the afternoon or evening, sweating at night. Decreased appetite, which causes the body to be thin.

Prevention and solution: If there are friends, neighbors or family members who experience these symptoms, you should suggest to consult a doctor to see if the cough is TB disease or not. Because sometimes a cough illness is often considered trivial, but this disease can kill someone if not immediately treated, and can be transmitted to others. Treatment: Treatment for TB when it is known from an early age is not so expensive and easy to cure because there has been government provided drugs. If necessary, patients with TB can also be quarantined in a special place so as not to transmit the disease.

This disease is also true is one that has conquered the disease, but later returned to attack. One of them is due to tuberculosis patients are not spending their medication. Drugs must be taken regularly for 6 to 9 months to cure this disease. Not spend the drug can cause people can not recover and lead a drug can no longer fight germs because germs become resistant.

Quick Tips Caring for Dental and Oral Health

1. Do it the right way, before choose a toothbrush with soft feather brush and meetings. Then, apply a way to brush teeth correctly, the brush from the gums to the teeth with the end of repetitive and not too hard.
2. Discipline, everything will be done routinely make a dramatic change. Diligent brushing the right way and at the right time is at least twice a day ie morning after breakfast and before bed at night.
3. Limit consuming sweet foods, foods that are sweet and sticky easily attached to the teeth if not cleaned immediately, and will form plaques and eventually will cause tooth decay. Efforts that can be done is to brush your teeth immediately after consuming these foods.
4. Choice of toothpaste with natural ingredients and the combination of scientific, selection of appropriate toothpastes also help maintain healthy teeth and mouth. Toothpaste containing a combination of natural ingredients (lemon juice, salt, and betel leaf) to care for healthy teeth and mouth naturally and scientific material (calcium and fluoride) as the maximum protection to the teeth is not easy holes.
5. Check teeth regularly, keep your teeth and mouth hygiene with dental health check and mouth to the dentist at least once every six months with regular notes.

Cancer Prevention Chlorophyll in Kiwi Fruit

General fruit changes color from green (when young) to yellow, orange or red (when ripe). Only a few types of fruits that remain green when ripe. One of them is the kiwi.
The green color is caused by the pigment chlorophyll levels remained unchanged in his maturation process. Foodstuffs generally contain more chlorophyll is a good source of magnesium
Many research results have shown that chlorophyll antimutagenik properties (preventing the spread of cancer-causing genes)
This occurs because the nature of chlorophyll binding reaction can inhibit carcinogen compounds with DNA, and to counteract the reaction of radical life. Verdant also protect the immune system through the ability to reduce reactivity of radical compounds.
One study showed that klorofilin, the substance chlorophyll derivatives, capable of binding Aflatoxin B1 can inhibit the occurrence of liver cancer.
As the quotation compass, the results of research and Wens Benitez (1996) showed that very effectively lower klorofilin superoxide anion (free radical species), higher ability yamg compared with beta-carotene or vitamin C.
Kiwi also contains inositol, which is important in fighting intracellular responses to hormones and neurotransmitters
Some research indicates that inositol supplementation helps lung function in premature infants and adults who experience depression. Kiwi also contains serotonin, a substance that contains the quiet effect.

Cucumber Benefits

Cucumber (Cucumis sativus) were to be used in pickles, Lalapan, or simply used as decorative dish to make it look more beautiful. But there also are using it as a mask. Cucumbers are also many health saving properties.
Call instance young green fruit that comes from India was found to function as a medicine and traditional cosmetic ingredients are very powerful facilitate urine. When combined with celery, cucumber and carrot juice can help people with arthritis. Fluid on cucumber can also smooths the skin.
Can also after washing using detergent, wash hands with strips of cucumber skin is useful to aid digestion, lower cholesterol, and neutralize toxins.

Here dalah efficacy of cucumber:
1. High fiber is useful for making cucumber digestion, lower cholesterol and neutralize toxins.
2. high fiber makes him have the efficacy to relieve hypertension.

In addition to reduce fever in a short time, and reduce high blood pressure, these vines can also clean the kidneys.
For external use, to taste the fruit and then wash the scar. Used to compress the fever, the Dab on cuts, burns lika a stain on the skin rash, acne, cleaning greasy facial skin and reduce itching skin.

How to use:
1. For high blood pressure. Just 2 pieces of fresh cucumber and wash the scar. Results grated and squeezed it on the filter, then the drink as well. Do it 2-3 times a day
2. Sprue. Every day eat as many as 9 pieces of cucumber fruit. Perform routine
3. Kidney cleanse. Fresh cucumbers in the washing and the scar. Results grated and squeezed it on the filter. The water in the drink little by little until the stomach of cucumber used to receive fluid
4. Fever. Cucumbers washed sufficiently clean, then the scar. Grated results put him in on her stomach.
5. Acne. Cucumber fruit sufficiently cleaned then sliced. Cucumber slices on the stick and rubbed on the skin breakouts. Do it every day.

Do not panic Face Menopause

Every woman whose name will face the menopause. As it would appear the heat symptoms, fear of sex, can not hold urine, even wanted to end life. It can not help, like do not like, when it will arrive. However, these symptoms can be overcome if women want to follow hormone therapy. Menopause is a natural process that occurs in every women.Menopause defined as when 12 months without menstruating women. The average age a woman enters menopause is 51 years old. Each year, approximately 25 million women in the world through the menopause. So what to worry about with the menopause?

"Would not want to, menopause is surely coming. Women do not panic, it should be fun, because it does not have to bother anymore menstruation and her husband do not have to serve again, "said Ali Baziad SpOG Prof.Dr.Med (K) in Hormone Therapy seminar Improve Menopause Symptoms and Improve Quality of Life. "But there is to know the woman is not menstruating again it was a cause many problems," he continued.

In order to commemorate the World Menopause Day 2009 which falls on October 18, Prof. Ali reminded the importance of estrogen hormone therapy for menopausal women who experience a quality of life for the better days of his parents later. But, unfortunately, awareness of the importance of hormone therapy is still lacking in Indonesia. Perhaps because knowledge and information is still minimal.
"They prefer to consume tranquilizers, vitamins or drugs to cope with sleep symptoms of menopause. He thinks it would disappear, but the only panacea for menopausal hormone estrogen yes itself, "explained Ali.

There are two symptoms of short-term and long term. For such short-term often feel hot, hard to hold urine, fear of having sex and wanted to end life (depression). There are also long-term symptoms of brittle bones (osteoporosis), coronary heart disease, Alzheimer's (dementia), stroke, colon cancer, tooth loss and cataracts. To alleviate and reduce all of these risks, the estrogen hormone therapy is very necessary. But unfortunately only a few women who have the awareness to do so, but if done could extend life, reduce the risk of death and improve quality of life.

Early Menopause
Currently, the menopause has begun experienced by women in part-baya.pola akini unhealthy life believed to be the trigger. Gajala Menopause is the natural banyakb women and mothers of middle-aged. It's in their lives because of the pattern of unhealthy young.
Genetic factors could also be the cause, because when in childbirth, women are in the egg cell quota and the average female egg cell is 400,000 eggs until they reach the menopause
"The women today are a lot of smoking, drinking alcohol, taking drugs weight loss, and all types of medicines. Yet drugs and toxic substances that can kill the eggs, because eggs are very sensitive to chemicals. so they have a premature menopause "says Ali

Therefore, if you do not want to have a premature menopause, women should get a healthy lifestyle from an early age, especially during adolescence.
"Increase the consumption of food sources of phytoestrogens from soy, bengkoang, papaya. Multiply move, exercise in the sun since the age of 12 years, "explained Ali

Brown Efficacy in Generating Passion

Since hundreds of years ago, Brown's reputation as a food plant was known libido. The kings of the past also told always drink chocolate every day to stay strong for his wives rotate different every night. Taste the most popular food all over the world is chocolate. No wonder if the chocolate is now embodied in various forms of food, ranging from ice cream, cakes, drinks to milk. Not a few people who are addicted to eating chocolate. This is often associated with the content Phenylethylamine, one of which is a neurotransmitter substances that produce dopamine efficacious.
Impact of dopamine is a sense of fun and improved mood. Phenylethylamine is also considered to have properties that give rise to feelings aprodisiak like someone who is in love (heart flowers). Improvements mood, feeling comfortable and happy this will eventually raise the desire to make love. Women who eat chocolate, her mood is better because magnesiumnya content. Flavonoid in chocolate has been able to flex the blood vessels so that blood flow lancer, including those toward male sexual organs.