Do not panic Face Menopause

Every woman whose name will face the menopause. As it would appear the heat symptoms, fear of sex, can not hold urine, even wanted to end life. It can not help, like do not like, when it will arrive. However, these symptoms can be overcome if women want to follow hormone therapy. Menopause is a natural process that occurs in every women.Menopause defined as when 12 months without menstruating women. The average age a woman enters menopause is 51 years old. Each year, approximately 25 million women in the world through the menopause. So what to worry about with the menopause?

"Would not want to, menopause is surely coming. Women do not panic, it should be fun, because it does not have to bother anymore menstruation and her husband do not have to serve again, "said Ali Baziad SpOG Prof.Dr.Med (K) in Hormone Therapy seminar Improve Menopause Symptoms and Improve Quality of Life. "But there is to know the woman is not menstruating again it was a cause many problems," he continued.

In order to commemorate the World Menopause Day 2009 which falls on October 18, Prof. Ali reminded the importance of estrogen hormone therapy for menopausal women who experience a quality of life for the better days of his parents later. But, unfortunately, awareness of the importance of hormone therapy is still lacking in Indonesia. Perhaps because knowledge and information is still minimal.
"They prefer to consume tranquilizers, vitamins or drugs to cope with sleep symptoms of menopause. He thinks it would disappear, but the only panacea for menopausal hormone estrogen yes itself, "explained Ali.

There are two symptoms of short-term and long term. For such short-term often feel hot, hard to hold urine, fear of having sex and wanted to end life (depression). There are also long-term symptoms of brittle bones (osteoporosis), coronary heart disease, Alzheimer's (dementia), stroke, colon cancer, tooth loss and cataracts. To alleviate and reduce all of these risks, the estrogen hormone therapy is very necessary. But unfortunately only a few women who have the awareness to do so, but if done could extend life, reduce the risk of death and improve quality of life.

Early Menopause
Currently, the menopause has begun experienced by women in part-baya.pola akini unhealthy life believed to be the trigger. Gajala Menopause is the natural banyakb women and mothers of middle-aged. It's in their lives because of the pattern of unhealthy young.
Genetic factors could also be the cause, because when in childbirth, women are in the egg cell quota and the average female egg cell is 400,000 eggs until they reach the menopause
"The women today are a lot of smoking, drinking alcohol, taking drugs weight loss, and all types of medicines. Yet drugs and toxic substances that can kill the eggs, because eggs are very sensitive to chemicals. so they have a premature menopause "says Ali

Therefore, if you do not want to have a premature menopause, women should get a healthy lifestyle from an early age, especially during adolescence.
"Increase the consumption of food sources of phytoestrogens from soy, bengkoang, papaya. Multiply move, exercise in the sun since the age of 12 years, "explained Ali