Heart Rate

Adult heart in one minute is usually beats 70 times. If we stick our chest stethoscope to the left then we will listen to our own heartbeat. The sound is the sound of heart beats when the heart valves closing. Heart valve-shaped tissue is strong and thin layer attached to the heart muscle. The number of human heart valves have 4 pieces.

If your heart rate less than 40 but you are in good health, then you likely have a big heart can pump blood more than normal people who often found in sports athletes.

Stop Smoking Benefits

Within 20 minutes after you quit smoking with the last cigarette, your body will start a series of changes that take place within a few years. The following article will show a series or a series of changes in you after you quit smoking.
1. 20 minutes after quitting smoking, the number of heart rate you will decrease.
2. 12 hours after quitting smoking, pregnancy or chemical levels of carbon monoxide  in the blood will be decreased to normal levels into.
3. 2 weeks - 3 months after quitting smoking, began to decrease the risk of heart and lung function begins to improve.
4. 1 to 9 months after quitting smoking you will experience a decrease in cough and shortness of breath.
5. 1 year after quitting smoking, increase the risk of  coronary heart disease is half of that possessed by the smoker.
6. 5 years after quitting smoking, the risk of stroke disease is reduced by a nonsmokers 5-15 years after quitting smoking.
7. 10 years after quitting smoking, death rates for lung cancer at yourself in half of the smokers., Decreasing the risk of mouth cancer, esophageal cancer (esophagus), neck cancer, bladder (bladder), kidney and pancreas.
8. 15 years after quitting smoking, the risk of coronary heart disease return to normal until such risk is a non-smoker.

For more certainty, compare yourself with a cigarette addicts ... ... ..
1. Reduced risk of stroke up to like a man who never smoked after 5 - 15 years not smoking.
2. Mouth cancer, esophageal cancer (esophagus), cervical cancer in half after 5 years of quitting smoking.
3. The reduced risk of cancer in the larynx after quitting smoking.
4. The reduced risk of death from lung disease due to chronic occlusion (Chronic obstructive pulmonary disease) after cessation decreases the risk of lung cancer by as much as half 10 years after quitting smoking.
5. Risk of ulceration / ulcers in the lungs decreases.
6. Risk of bladder cancer decreased.
7. The decline in peripheral arterial disease in (the bank) after quitting smoking.
8. Decreased risk of cervical cancer after quitting smoking.
9. Risk of birth with low body weight decreased to normal even if you quit smoking before pregnancy or while still in the first trimester of pregnancy.

Channel epithelium malfunction Breath Causes Allergies

Research on the mechanisms of allergy has focused on understanding the imunorespon abnormalities, but several recent new developments realized that the role of the epithelium as the first defense system against allergies started to realize. However, so far not known why and how the allergy is transported through the epithelium. Due to the above, two groups of researchers from the Finnish team reported that one possibility for the development of allergies caused by the malfunction (interference function) respiratory epithelium that allows allergy bound, signed and then browse the epithelium.
Group of researchers from Helsinki University and Helsinki University Central Hospital in collaboration with Findlandia research group, conducted a study to clarify what happened to ygn epithelium, immediately after exposure to allergens and before the onset of allergic reactions.
The research team is using the exposure to pollen allergens (pollen pollen (birch (Bet v1) and show that these allergens are bound, in and browse through the conjunctiva and the nasal epithelium of patients within 1 minute after exposure, but this does not occur in healthy subjects .
In this study more clearly seen that during the spring, in patients allergic, pollen allergens were hundreds of genes changed expression in nasal epithelium, compared to samples taken in winter. Some of these genes associated with transport and regulatory proteins Cytoskeleton. An amazing discovery is that the immune response in healthy control group on exposure to pollen allergens is a strong character and hundreds of genes changed expression during the winter and spring. However, most of these genes associated with immune response functions.
Professor Risto Renkonen who led the study stated that they were not able to explain the mechanism of how the birch pollen allergen bet v1 browse through the epithelium in allergic patients, but not in subjects healthy.
Such transport mechanisms are also used by a variety of bakery and virus attacks when merke epithelium and infect the patient.
In this study used a systematic approach to biological and acquired data simultaneously through a variety of different methods and included in the massive data stored to allow analysis of the role of various proteins and tissues in the pathogenesis of allergic reactions.
Reductionistic analysis, such as those focused only on one or a few molecules gradually replaced by a systematic approach. The ability to find new mechanisms relevant etiologik, is the main motivation for exploration without bias.
Experimental losses are the top-down is that this method requires very expensive, However the yield more than the raw data-based approach to generate hypotheses that can be very much data.

Cervical Cancer

Heredity is the desire of each family. But often we blame other factors are the cause, for example: The husband is often out of pocket, tired body condition due to work every day, sperm or eggs are not fertile, and so forth.
If we go back to 25 or 30 years ago, we rarely hear of women who had cancer of the cervix (neck of the uterus) or breast cancer or disease that horrible disease other women.
Earlier times women did not know the pads. They use a cloth or small towel when they were having menstrual periods. Nowadays, no modern woman who does not know any pads.
Did you know, in Indonesia, Thailand, Philippines, Vietnam and developing countries more, the producers use paper or sawdust used in the recycling of used materials for dressings. They also use bleaching (bleach) to whiten the materials.
Whereas in bleaching materials that contain dioxin are very dangerous and can cause various diseases such as cancer Uterus, Breast Cancer, Cysts, Myom and many others.
Outside the country (developed countries) while the dressings are produced from cotton (not from the material used), they (producers) shall include on the packaging that is free of Sanitary Chlorin. Unfortunately this has not become an obligation for producers in developing countries.
So after a long usage (teen years) before the women feel the diseases. Starting from the whitish, yellowish, the difficulty of getting descent, cyst, Myom, even a deadly cancer.
I urge the young mothers, realize your health. Keep your crown. Because what good is a pretty face, out of money for hundreds of thousands of faces, but ignored the Crown health

Keeping Ears To Stay Healthy

Do not regard lightly the ear care. One-one actually cause problems.
Because not know, we often clean the ears of children at random. In fact, as described Prof. Dr. Noerbaiti from the ENT, RS Pondok Indah Jakarta, ears have parts that must be treated very carefully.
Outer ear consists of ear drum to the membrane. The middle ear consists of the drum membrane to limit the brain, and consists of the inner ear hearing devices and equipment balance. In this outer ear together the oil glands and sweat glands. Ears like the grime dirt that often appear in this area of oil actually produced these glands. Function block animals, like insects trying to enter into the ear.
Ear dirt will come out by itself thanks to encouragement mechanism when the child's cheek muscles to chew food. Estuary of the dirt that is earlobe, so we do not need to risk stirring up a child's ear to the middle and deep. "Just looking at the eye alone," said Noerbaiti.

EAR DISEASE
One of the habits of what we often do is to scrape the inside of his ears with cotton buds or "metal" which ends concave like a spoon. According Noerbaiti, "Liang inner ear may only be cleaned with special instruments that can play and be done by experts. The use of cotton buds instead pushing the dirt further into the ear into the back."
Discharge, he continued, it was trapped in the form of hollow ear hole like the letter S. As a result, the dirt can not get out himself and the sediment in the ear canal will be hardened and petrified.
On the other hand, we also recognize the disease called congek ear. Symptoms, from the ear, precisely from the membrane is perforated eardrum, fluid out. "The hole could be caused by anything. Usually due to various complications from the nose and throat."
In between the ears, nose, and throat, explained Noerbaiti, there is a channel that connects all three. Channel that connects the nose to the ear serves to keep the air pressure in the middle ear to be equal to the outer ear. When children got the flu or a cold, the channel that connects the ear and nose may be blocked, causing a runny nose fluid pain. In addition, the blockage causes the air pressure difference in the middle ear and the outside.
Like a well, this pressure difference will form a vacuum that can "pump" fluid out through the ears snot. "This is called congek. At first that came out only clear liquids only, but for long thickened, pus, and smell." Furthermore, due to the pressure difference, can cause congek membrane jebolnya drum and cause the risk of infection 2, ie from the outside and inside.
That from within, for example occurs when a child suffering from flu / cold. Liquid snot from the nose into the channel associated with the ear, causing middle ear infections. "If allowed, would spread to the lining of the brain and can cause death." Therefore, watch out when the flu / colds come because it can cause further complications to the ear even to the brain. Flu / cold should only be treated myself for 3 days. More than that if not improve, immediately take the child to the doctor because of fear caused by a series of effects this disease can be very long.
FOREIGN OBJECTS
If the ears take in a foreign object, no first aid that can be done at home. "Precisely the wrong treatment will bring consequences even worse. Do not try to remove the object had scraped-way match. Immediately bring to the ENT doctor." The following foreign objects into the usual ear:
* Water
When bathing or swimming, the water often came into the child's ear. During his ears clean, the water will automatically exit itself. But if there is dirt inside the ear, the water will make it expand so it can not get out. ENT doctor immediately to clean up the existing ear.
* Ants
When the ear to take in the ant, means there is something wrong with the inner ear. In principle, the ears have their own mechanisms that can inhibit an animal like an ant to not go into.

* Cotton buds
Cotton buds are not medically advisable to prying ears, though there are still uses it. In addition to cotton is left in the ear, the other danger is that it can pierce the lining of the drum when not in use it cautiously. There is a case, a mother's ear clean off her new 7-day-old with cotton buds. Instead of being clean, even the baby's ears bleed.
In adults, the length of this hole 3 cm, while the baby is only 1.5 cm. Therefore, be careful. If the cotton is left in the ear, immediately take your child to the ENT doctor and do not scrape themselves to the cotton issue.

* Small objects
Young children often do not accidentally put something in his ear. For example, a toy bead. If there is, immediately take it to the ENT doctor. Do not try it out myself, because it could cause new problems. In the practice, physicians have a special tool to remove the object.

How to Maintain Ear Health
This is the points which is important to note Noerbaiti in maintaining healthy ears.
1. Do not dredge up the ears. Both with cotton buds or other objects.
2. Familiarize the child to chew food properly because chewing is the body's natural mechanism to remove debris from the ear.
3. In infants, this mechanism has also been done, that is when the baby sucks the nipple or pacifier.
4. When the ear was reduced hearing, immediately to the ENT doctor to be cleaned.
5. The ears have their own mechanisms to prevent and remove foreign objects inside. If this does not happen, then there is something wrong with my ears. Immediately consult ENT doctor to find the cause.
6. Keep the cotton buds from the reach of children. They do not know the dangers. In addition to cotton is left in the ear, if not heart-hatimenggunakannya, could pierce and tear the lining of the drum.

Hair Tips In Maintaining Natural Health

Causes of hair loss

There are many things that can cause hair loss; ranging from stress, smoking, unbalanced nutrition, hormonal factors, various kinds of diseases to genetics. Therefore, medical treatment is too much, depending on the cause. Furthermore the experts add, many natural treatments are beneficial for hair health, including: eating for health, with balanced nutrition


Eating for Health Hair
All the food is good for the body as a whole good for the hair. Among high-protein foods, low carb and low fat. But there are also other substances that are specifically required for healthy hair, namely omega-3 fatty acids, vitamin B12, biotin, and minerals such as iron, zinc, and copper. Lack of one of these substances are often escapes our attention, but in fact play an important role of hair loss.
Every month a woman to menstruate, therefore women are particularly vulnerable to iron deficiency anemia. Studies have iron deficiency is a frequent cause of hair loss in women. Source of iron in the daily diet of vegetables such as green, red meat and liver.
Vitamin B12 comes from eggs, and meat-dagingan. Therefore necessary vitamin B 12 for those who do not eat these foods at the top.
Food supplements are also recommended to consume is biotin. Biotin is often used by doctors for treatment of hair loss, because this substance is the main component of hair growth, skin and nails. We could get a natural biotin from liver or egg yolk, but to provide for a much needed amount. Therefore, so we can consume practically in the form of food supplements.


Herbal Remedy for Hair Loss

We have found the market a lot of herbal ingredients are believed to be useful to treat hair loss. Herbal concoction is very diverse, there are derived from plants native to Indonesia and some from overseas. How to use also varied, there is applied to the scalp, to wash it, and there was a drunk. Examples of herbs that are considered useful are: ginseng, ginger, balsamic vinegar, plant saw palmetto, horsetail, green tea, etc.. Although labeled as natural materials, we need to remain cautious in its use, especially potions to drink. The reason is, there is also the herbal medicine has side effects to the body especially when taken by women who also use contraceptive drugs. Because of that, look what the information content of these herbal potions, and if necessary, consult your doctor.
Herbs are safe to use is green tea. Several studies in Japan showed that drinking green tea can increase certain substances called sex hormone binding globulin (SHBG), which inhibits the activity of hormonal triggers hair loss. Also green tea is also useful as an antioxidant and has anti-cancer effects.


Hair Loss and Hair Cosmetic Products

So far, we already know that the use of hair cosmetics like shampoos, hair dyes, and hair dryers can cause damage to the hair. This was true, but the damage is not the same as hair loss due to genetic problems or other medical problems.
Damage caused mainly hair cosmetic hair shaft which is cracked, while the loss due to medical problems caused actual damage to the roots or the hair follicles. The results showed that the use of cosmetics, hair does not increase the risk of hair loss. This means that women with complaints of hair loss should not be afraid to have my hair color even. Balance is important that the intake of nutritious food for healthy hair. Good care for your hair.

Tricks Maintaining Hair Health

1. When you leave the house between the hours of 9 am to 4 pm, wear a hat or umbrella, even though the weather was overcast, because exposure to sunlight remained. If you have to move, choose a shady spot.

2. After swimming in the sea or in the pool, immediately wash your hair. Then after that use a conditioner for chlorine and salt can cause the hair becomes dry or cracked. Try to use leave in conditioner that contains UV absorbers.

3. Change your hair natural moisture is lost by using a hair mask after shampooing, before applying conditioner.

4. After shampooing, use rarely toothed comb to straighten wet hair, comb hair from the tip, slowly rising to the top.

5. Reduce the use of a hair dryer to dry the hair but not when did you have to hurry and had to wear a hair dryer, keep your distance is not too close to the hair.

6. If your hair long, wear with humidity conditioner regularly enough, because the nutritional and moisturizing conditioner can provide the maximum care to the ends of hair.

7. Cut your hair regularly, once every 3 months so that the ends of the hair remain healthy, not branching, cracked or dry.

8. During the summer, hair loss is usually more often. Therefore put on hair loss prevention products. Creambath do in the salon or at your home once a month.

Bacterial Infection In Eyes

 Periorbitalis cellulitis is an acute infection in the tissue around the eyes.
Orbitalis cellulitis is an acute infection in the eye bags.
Periorbitalis cellulitis does not cause proptosis (protrusion of the eyeball) and do not cause interference with the movement of the eyeball, but if not treated can develop into cellulitis orbitalis.

CAUSE
In children, cellulitis orbitalis usually derived from sinus infections caused by bacteria and Haemophilus influenzae.
Other organisms are Staphylococcus aureus, Streptococcus pneumoniae and beta hemolytic Streptococci.
Infants and children under the age of 6-7 years seems very susceptible to infection by Hemophilus influenzae.
Risk factors of infection by H. influenzae is a sinus infection and injury in the eyelid (due to insect bites or foreign body).

SYMPTOMS
Symptoms include:
- Fever, usually up to 38.9? Celsius or more
- The lids of the upper and lower eye swollen and painful
- Eyelid look shiny and red or purple
- A baby or child seems ill
- If the eye is moved, there will be pain
- Vision decreased (due to swollen eyelids cover the eyes)
- Protruding eyes
- Feeling unwell
- Eye movement becomes limited.

Diagnosis
Diagnosis based on symptoms and physical examination results.
- Check the usual: full blood examination
- Breeding and blood tests sensitivitias
- Pungsi lumbar (in very severe cases)
- X sinus and orbita
- CT scan or MRI sinus and orbita
- Breeding dirt eyes
- Breeding nasal mucus
- Breeding throat secretions.

TREATMENT
Patients should be treated in hospital.
Given intravenous fluids and antibiotics.
If formed abscess (the accumulation of pus), performed surgery to remove pus.
This infection is very rapid growth because it must be monitored closely.
If treated immediately, there will be a perfect recovery.
- Complications include: cavernosal sinus thrombosis
- Hearing loss
- Septicemia (blood infection)
- Meningitis (inflammation of the lining of the brain)
- Damage to the optic nerve and visual impairment.

PREVENTION
This disease can be prevented through immunization HiB vaccine to prevent Haemophilus infections in children.
Appropriate evaluation and early treatment of sinus infections and tooth can prevent the spread of infection to the eye.