Apples Efficacy

Appearance of red apples and ripe imagination and taste to invite people to look at. More than that, this fruit has many health benefits. This is among other benefits benefits of apples
1. overcome cholesterol
Apples contain phytochemicals known, effective antioxidants that fight bad cholesterol. Life Sciense in 1999 to write, besides overcoming bad cholesterol, apples also increases good cholesterol.
2. Preventing Cancer and Healthy Lungs
National Cancer Institute in the U.S. reported in apple flavonoid substances proven to overcome the risk of lung cancer up to 50%. Research from Cornell University in the United States also found that substances in the skin of apple phytochemicals inhibit the growth of colon cancer by 43%.

3. Preventing Heart Disease and Stroke
British Medical Journal (1996) notes, apples proved to prevent stroke.
4. Weight Loss
As a source of good fiber, apple good for the digestion and help you lose weight. Apples are an excellent snack for people who are overcoming weight because the high fiber content so as to prevent hunger comes more quickly.
5. Maintaining Dental Health
Apples also contain tannins, a substance useful periodontal dental hygiene. Gum disease is caused by bacteria stick to each other forming plaque.
6. Making Women Stay Beautiful
Content of boron in apple shown to help women maintain hormonal levels of estrogen at menopause. Maintaining estrogen means to reduce the distortion caused by hormone imbalance in the time of menopause, such as bursts of heat, pain, depression, heart disease and osteoporosis.
7. Protecting the Body from Viruses Flu
Konowalchuck in 1978 issued a publication about the antiviral effects of apple juice drinks. Immune consumption also increased thanks to the apple cider.