Quail eggs for Nutrition Brain

For some quail eggs may not be so famous than chicken eggs or duck eggs. Moreover, many people regard it as a source of cholesterol. Whereas the value of good nutrition for the fetus to the elderly.
Quail is a type of bird can not fly high, relatively small body size, short legs and can be played off. Famous quail eggs are small. Eggs are generally popular children for its unique and adorable. These eggs are usually served with boiled or as a way of material mixed vegetables (kankung HOTPLATE, Kimlo and soup) sauce as the contents of potatoes or meatballs, tofu and dumplings.
Viewed from the nutritional value, quail eggs no less than chicken eggs or duck eggs. Quail eggs are the best protein sources. 100 grams of quail eggs containing 13.05 grams of protein, slightly higher than chicken eggs or duck eggs. One of the benefits of egg protein compared with other animal protein is the high cernanya. This means that every gram of protein will be digested in the body in perfectly. Besides proteins, fats, vitamins and minerals, quail eggs are also rich in choline. Choline plays an important role in the body, especially for the development of brain function. This is closely related to the role of choline as a component that serves as asetikolin introduction of nerve signals.
Adequate choline intake will help to work on the brain's neural signals, which can strengthen the memory of children and prevent dementia in the elderly. Mothers who are in the pre pregnancy stage to breastfeed, should start consuming food sources of choline, such as quail eggs in a considerable amount. It is important to support fetal brain development. In addition adequate choline intake during pregnancy can also reduce the risk of cell death in the fetus, which means reducing the possibility of defects and miscarriages baby.
Good Eye Protection
One cirri very interesting characteristic of the egg, including quail egg yolk is the color. Yolk color, not just a refreshing eye color, but also showed that eggs contain lutein and Zeaksantin compounds. Both compounds had a pigment that gives yellow color. In addition to providing a yellow color, the pigment is found also have health benefits tremendous. In the retina, lutein and Zeaksantin can help protect the eyes from damage by filtering out blue light, especially in infants and children. In short, quail eggs are recommended for children who are in a growth phase or the mothers during pregnancy and lactation. Parents are also encouraged to consuming quail eggs, provided that does not have high cholesterol or suffer from obesity. Another benefit of quail eggs contain substances such as anti-cancer and reduce the risk of tumor diseases.