Quick Tips Caring for Dental and Oral Health

1. Do it the right way, before choose a toothbrush with soft feather brush and meetings. Then, apply a way to brush teeth correctly, the brush from the gums to the teeth with the end of repetitive and not too hard.
2. Discipline, everything will be done routinely make a dramatic change. Diligent brushing the right way and at the right time is at least twice a day ie morning after breakfast and before bed at night.
3. Limit consuming sweet foods, foods that are sweet and sticky easily attached to the teeth if not cleaned immediately, and will form plaques and eventually will cause tooth decay. Efforts that can be done is to brush your teeth immediately after consuming these foods.
4. Choice of toothpaste with natural ingredients and the combination of scientific, selection of appropriate toothpastes also help maintain healthy teeth and mouth. Toothpaste containing a combination of natural ingredients (lemon juice, salt, and betel leaf) to care for healthy teeth and mouth naturally and scientific material (calcium and fluoride) as the maximum protection to the teeth is not easy holes.
5. Check teeth regularly, keep your teeth and mouth hygiene with dental health check and mouth to the dentist at least once every six months with regular notes.

Cancer Prevention Chlorophyll in Kiwi Fruit

General fruit changes color from green (when young) to yellow, orange or red (when ripe). Only a few types of fruits that remain green when ripe. One of them is the kiwi.
The green color is caused by the pigment chlorophyll levels remained unchanged in his maturation process. Foodstuffs generally contain more chlorophyll is a good source of magnesium
Many research results have shown that chlorophyll antimutagenik properties (preventing the spread of cancer-causing genes)
This occurs because the nature of chlorophyll binding reaction can inhibit carcinogen compounds with DNA, and to counteract the reaction of radical life. Verdant also protect the immune system through the ability to reduce reactivity of radical compounds.
One study showed that klorofilin, the substance chlorophyll derivatives, capable of binding Aflatoxin B1 can inhibit the occurrence of liver cancer.
As the quotation compass, the results of research and Wens Benitez (1996) showed that very effectively lower klorofilin superoxide anion (free radical species), higher ability yamg compared with beta-carotene or vitamin C.
Kiwi also contains inositol, which is important in fighting intracellular responses to hormones and neurotransmitters
Some research indicates that inositol supplementation helps lung function in premature infants and adults who experience depression. Kiwi also contains serotonin, a substance that contains the quiet effect.

Cucumber Benefits

Cucumber (Cucumis sativus) were to be used in pickles, Lalapan, or simply used as decorative dish to make it look more beautiful. But there also are using it as a mask. Cucumbers are also many health saving properties.
Call instance young green fruit that comes from India was found to function as a medicine and traditional cosmetic ingredients are very powerful facilitate urine. When combined with celery, cucumber and carrot juice can help people with arthritis. Fluid on cucumber can also smooths the skin.
Can also after washing using detergent, wash hands with strips of cucumber skin is useful to aid digestion, lower cholesterol, and neutralize toxins.

Here dalah efficacy of cucumber:
1. High fiber is useful for making cucumber digestion, lower cholesterol and neutralize toxins.
2. high fiber makes him have the efficacy to relieve hypertension.

In addition to reduce fever in a short time, and reduce high blood pressure, these vines can also clean the kidneys.
For external use, to taste the fruit and then wash the scar. Used to compress the fever, the Dab on cuts, burns lika a stain on the skin rash, acne, cleaning greasy facial skin and reduce itching skin.

How to use:
1. For high blood pressure. Just 2 pieces of fresh cucumber and wash the scar. Results grated and squeezed it on the filter, then the drink as well. Do it 2-3 times a day
2. Sprue. Every day eat as many as 9 pieces of cucumber fruit. Perform routine
3. Kidney cleanse. Fresh cucumbers in the washing and the scar. Results grated and squeezed it on the filter. The water in the drink little by little until the stomach of cucumber used to receive fluid
4. Fever. Cucumbers washed sufficiently clean, then the scar. Grated results put him in on her stomach.
5. Acne. Cucumber fruit sufficiently cleaned then sliced. Cucumber slices on the stick and rubbed on the skin breakouts. Do it every day.

Do not panic Face Menopause

Every woman whose name will face the menopause. As it would appear the heat symptoms, fear of sex, can not hold urine, even wanted to end life. It can not help, like do not like, when it will arrive. However, these symptoms can be overcome if women want to follow hormone therapy. Menopause is a natural process that occurs in every women.Menopause defined as when 12 months without menstruating women. The average age a woman enters menopause is 51 years old. Each year, approximately 25 million women in the world through the menopause. So what to worry about with the menopause?

"Would not want to, menopause is surely coming. Women do not panic, it should be fun, because it does not have to bother anymore menstruation and her husband do not have to serve again, "said Ali Baziad SpOG Prof.Dr.Med (K) in Hormone Therapy seminar Improve Menopause Symptoms and Improve Quality of Life. "But there is to know the woman is not menstruating again it was a cause many problems," he continued.

In order to commemorate the World Menopause Day 2009 which falls on October 18, Prof. Ali reminded the importance of estrogen hormone therapy for menopausal women who experience a quality of life for the better days of his parents later. But, unfortunately, awareness of the importance of hormone therapy is still lacking in Indonesia. Perhaps because knowledge and information is still minimal.
"They prefer to consume tranquilizers, vitamins or drugs to cope with sleep symptoms of menopause. He thinks it would disappear, but the only panacea for menopausal hormone estrogen yes itself, "explained Ali.

There are two symptoms of short-term and long term. For such short-term often feel hot, hard to hold urine, fear of having sex and wanted to end life (depression). There are also long-term symptoms of brittle bones (osteoporosis), coronary heart disease, Alzheimer's (dementia), stroke, colon cancer, tooth loss and cataracts. To alleviate and reduce all of these risks, the estrogen hormone therapy is very necessary. But unfortunately only a few women who have the awareness to do so, but if done could extend life, reduce the risk of death and improve quality of life.

Early Menopause
Currently, the menopause has begun experienced by women in part-baya.pola akini unhealthy life believed to be the trigger. Gajala Menopause is the natural banyakb women and mothers of middle-aged. It's in their lives because of the pattern of unhealthy young.
Genetic factors could also be the cause, because when in childbirth, women are in the egg cell quota and the average female egg cell is 400,000 eggs until they reach the menopause
"The women today are a lot of smoking, drinking alcohol, taking drugs weight loss, and all types of medicines. Yet drugs and toxic substances that can kill the eggs, because eggs are very sensitive to chemicals. so they have a premature menopause "says Ali

Therefore, if you do not want to have a premature menopause, women should get a healthy lifestyle from an early age, especially during adolescence.
"Increase the consumption of food sources of phytoestrogens from soy, bengkoang, papaya. Multiply move, exercise in the sun since the age of 12 years, "explained Ali

Brown Efficacy in Generating Passion

Since hundreds of years ago, Brown's reputation as a food plant was known libido. The kings of the past also told always drink chocolate every day to stay strong for his wives rotate different every night. Taste the most popular food all over the world is chocolate. No wonder if the chocolate is now embodied in various forms of food, ranging from ice cream, cakes, drinks to milk. Not a few people who are addicted to eating chocolate. This is often associated with the content Phenylethylamine, one of which is a neurotransmitter substances that produce dopamine efficacious.
Impact of dopamine is a sense of fun and improved mood. Phenylethylamine is also considered to have properties that give rise to feelings aprodisiak like someone who is in love (heart flowers). Improvements mood, feeling comfortable and happy this will eventually raise the desire to make love. Women who eat chocolate, her mood is better because magnesiumnya content. Flavonoid in chocolate has been able to flex the blood vessels so that blood flow lancer, including those toward male sexual organs.

Quail eggs for Nutrition Brain

For some quail eggs may not be so famous than chicken eggs or duck eggs. Moreover, many people regard it as a source of cholesterol. Whereas the value of good nutrition for the fetus to the elderly.
Quail is a type of bird can not fly high, relatively small body size, short legs and can be played off. Famous quail eggs are small. Eggs are generally popular children for its unique and adorable. These eggs are usually served with boiled or as a way of material mixed vegetables (kankung HOTPLATE, Kimlo and soup) sauce as the contents of potatoes or meatballs, tofu and dumplings.
Viewed from the nutritional value, quail eggs no less than chicken eggs or duck eggs. Quail eggs are the best protein sources. 100 grams of quail eggs containing 13.05 grams of protein, slightly higher than chicken eggs or duck eggs. One of the benefits of egg protein compared with other animal protein is the high cernanya. This means that every gram of protein will be digested in the body in perfectly. Besides proteins, fats, vitamins and minerals, quail eggs are also rich in choline. Choline plays an important role in the body, especially for the development of brain function. This is closely related to the role of choline as a component that serves as asetikolin introduction of nerve signals.
Adequate choline intake will help to work on the brain's neural signals, which can strengthen the memory of children and prevent dementia in the elderly. Mothers who are in the pre pregnancy stage to breastfeed, should start consuming food sources of choline, such as quail eggs in a considerable amount. It is important to support fetal brain development. In addition adequate choline intake during pregnancy can also reduce the risk of cell death in the fetus, which means reducing the possibility of defects and miscarriages baby.
Good Eye Protection
One cirri very interesting characteristic of the egg, including quail egg yolk is the color. Yolk color, not just a refreshing eye color, but also showed that eggs contain lutein and Zeaksantin compounds. Both compounds had a pigment that gives yellow color. In addition to providing a yellow color, the pigment is found also have health benefits tremendous. In the retina, lutein and Zeaksantin can help protect the eyes from damage by filtering out blue light, especially in infants and children. In short, quail eggs are recommended for children who are in a growth phase or the mothers during pregnancy and lactation. Parents are also encouraged to consuming quail eggs, provided that does not have high cholesterol or suffer from obesity. Another benefit of quail eggs contain substances such as anti-cancer and reduce the risk of tumor diseases.

Benefits Ceker and Chicken Eggs as Discounter Blood Pressure

Journals Japan Society for Bioscience Tsukuba recently revealed findings that have chicken claw efficacy for reducing high blood pressure.
Substance content of collagen (collagen, chicken extract) is equivalent to a chicken claw its activities with antihypertensive drugs ACE-inhibitor group. This claw collagen can reduce levels of plasma rennin, so do not bring blood pressure becomes higher.
So high blood approach to diet again now enriched with the presence of a chicken claw. Before this is known to play a role in controlling blood pressure mineral potassium. It is in their high blood pressure, intake of fruit should be sufficient. Not just one or two times a day, but four servings of fruits and vegetables.
In addition to the chicken claw was launched from the Journal of Agricultural and Food Chemistry, revealed no findings of experts from the University of Alberta, Canada, chicken eggs affairs role for high blood pressure sufferers. Cooked egg was potentially equivalent to ACE-inhibitor antihypertensive like a chicken claw.
Depending on how the eggs are presented, determine the level of benefits. Fried eggs higher potential than boiled antihipertensinya. Mixture of white and yolk is more potent than just the egg white or yellow only. Therefore, excessive fear of eggs should be abolished.

Limiting does not mean it's not. Eggs are a source of amino acids most complete. If tdak totally consuming eggs, the body needs 8 essential amino acids are not met. The body can not produce amino acids.

Lack of one or more amino acids led to a number of complaints or illnesses. Consumption of eggs two or three times a week rather than prohibition. Other findings mentioned, consuming nuts also help to suppress high blood pressure (Journal of Clinical Nutrition) for nuts contain unsaturated fats are healthful, but the mineral magnesium (Mg) and potassium (K) is high and the fiber, vitamins and antioxidants.
In fact the true ancestor of the menu always choose a similar DASH diet, claw, eggs, and nuts. In Japan, the tradition remains a healthy meal that is still perpetuated by the fishermen in Okinawa.