Quick Tips Caring for Dental and Oral Health

1. Do it the right way, before choose a toothbrush with soft feather brush and meetings. Then, apply a way to brush teeth correctly, the brush from the gums to the teeth with the end of repetitive and not too hard.
2. Discipline, everything will be done routinely make a dramatic change. Diligent brushing the right way and at the right time is at least twice a day ie morning after breakfast and before bed at night.
3. Limit consuming sweet foods, foods that are sweet and sticky easily attached to the teeth if not cleaned immediately, and will form plaques and eventually will cause tooth decay. Efforts that can be done is to brush your teeth immediately after consuming these foods.
4. Choice of toothpaste with natural ingredients and the combination of scientific, selection of appropriate toothpastes also help maintain healthy teeth and mouth. Toothpaste containing a combination of natural ingredients (lemon juice, salt, and betel leaf) to care for healthy teeth and mouth naturally and scientific material (calcium and fluoride) as the maximum protection to the teeth is not easy holes.
5. Check teeth regularly, keep your teeth and mouth hygiene with dental health check and mouth to the dentist at least once every six months with regular notes.