Keeping Eyes with Various Health Tips

Eyes need protection from the harmful effects of the environment. Thus the need to keep our eye health. The effect appears when the damage is too often exposed to the sun, wind, dust, and other factors. In health care there eye 8 important steps to ensure better protection for your eyes.

Among other tips on maintaining healthy vision as follows:

1. Always check your eyes regularly. This is good for preventing and treating eye problems that already exist. If you use a contact lens be sure to really clean.
2. Eat a balanced diet of fruits and fresh vegetables. Eat foods rich in nutrients vitamins A, E and C. Eat lots of carrots are rich in beta carotene and high-including fish omega 3. Try a cup of broccoli because it is also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excess alcohol as this can make your eyes look tired. Smoking has an adverse effect on blood circulation around the eye area. If you have diabetes, regular check-ups because if ignored may affect the eyes. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect eyes with sunglasses or at least 95% protection from UV. Choosing the type of glasses with a good frame to ensure full protection. Wearing a hat, a hat and using an umbrella for more shade to the eyes and protected from the heat. Use goggles when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infection of the eye can start with unclean hands. Also, try to avoid too much rubbed his eyes. Use a clean handkerchief and cotton to clean the eye.
6. Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using a computer. In using the computer may include a screen protector. Take a moment to relax from computer vision.
7. Perform simple eye exercises like blinking eyes to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about 5 minutes to relax and reduce eye strain. Have time to rest my eyes as much as possible would be very good. Saw something green is very good for the eyes.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if necessary but must be in accordance with the instructions dokter.Yang most important thing to remember is that your eyes deserve special attention so that you can actually see the life and appreciate everything that is offered. Good eye health care tips is helpful.


Foods to Keep Your Eye Health

To have your eyes healthy, you should consume foods / vitamins that can strengthen your eyes. In Carrot include:

Vitamin A
Vitamin A can prevent cataracts and blindness.
Vitamin A is in carrots, milk, fish, eggs, and green vegetables.

Vitamin C
Vitamin C as an anti-oxidant is also useful to strengthen the eyes.
Vitamin C is in citrus fruits. Be careful taking high doses of vitamin C that is too acidic because it can disturb your stomach.

Vitamin E
Vitamin E is found in peanut oil, corn oil, dark green vegetables, and nuts.
Citrus fruits, tomatoes, grapes, carrots, green vegetables (eg spinach), nuts are also very good for the eyes.

Lutein
Lutein is also useful as anti-oxidants to reduce the degeneration of the eyes and reduce cataracts.
Lutein found in spinach, broccoli, and beans.