Stop Smoking Benefits

Within 20 minutes after you quit smoking with the last cigarette, your body will start a series of changes that take place within a few years. The following article will show a series or a series of changes in you after you quit smoking.
1. 20 minutes after quitting smoking, the number of heart rate you will decrease.
2. 12 hours after quitting smoking, pregnancy or chemical levels of carbon monoxide  in the blood will be decreased to normal levels into.
3. 2 weeks - 3 months after quitting smoking, began to decrease the risk of heart and lung function begins to improve.
4. 1 to 9 months after quitting smoking you will experience a decrease in cough and shortness of breath.
5. 1 year after quitting smoking, increase the risk of  coronary heart disease is half of that possessed by the smoker.
6. 5 years after quitting smoking, the risk of stroke disease is reduced by a nonsmokers 5-15 years after quitting smoking.
7. 10 years after quitting smoking, death rates for lung cancer at yourself in half of the smokers., Decreasing the risk of mouth cancer, esophageal cancer (esophagus), neck cancer, bladder (bladder), kidney and pancreas.
8. 15 years after quitting smoking, the risk of coronary heart disease return to normal until such risk is a non-smoker.

For more certainty, compare yourself with a cigarette addicts ... ... ..
1. Reduced risk of stroke up to like a man who never smoked after 5 - 15 years not smoking.
2. Mouth cancer, esophageal cancer (esophagus), cervical cancer in half after 5 years of quitting smoking.
3. The reduced risk of cancer in the larynx after quitting smoking.
4. The reduced risk of death from lung disease due to chronic occlusion (Chronic obstructive pulmonary disease) after cessation decreases the risk of lung cancer by as much as half 10 years after quitting smoking.
5. Risk of ulceration / ulcers in the lungs decreases.
6. Risk of bladder cancer decreased.
7. The decline in peripheral arterial disease in (the bank) after quitting smoking.
8. Decreased risk of cervical cancer after quitting smoking.
9. Risk of birth with low body weight decreased to normal even if you quit smoking before pregnancy or while still in the first trimester of pregnancy.