Hair Tips In Maintaining Natural Health

Causes of hair loss

There are many things that can cause hair loss; ranging from stress, smoking, unbalanced nutrition, hormonal factors, various kinds of diseases to genetics. Therefore, medical treatment is too much, depending on the cause. Furthermore the experts add, many natural treatments are beneficial for hair health, including: eating for health, with balanced nutrition


Eating for Health Hair
All the food is good for the body as a whole good for the hair. Among high-protein foods, low carb and low fat. But there are also other substances that are specifically required for healthy hair, namely omega-3 fatty acids, vitamin B12, biotin, and minerals such as iron, zinc, and copper. Lack of one of these substances are often escapes our attention, but in fact play an important role of hair loss.
Every month a woman to menstruate, therefore women are particularly vulnerable to iron deficiency anemia. Studies have iron deficiency is a frequent cause of hair loss in women. Source of iron in the daily diet of vegetables such as green, red meat and liver.
Vitamin B12 comes from eggs, and meat-dagingan. Therefore necessary vitamin B 12 for those who do not eat these foods at the top.
Food supplements are also recommended to consume is biotin. Biotin is often used by doctors for treatment of hair loss, because this substance is the main component of hair growth, skin and nails. We could get a natural biotin from liver or egg yolk, but to provide for a much needed amount. Therefore, so we can consume practically in the form of food supplements.


Herbal Remedy for Hair Loss

We have found the market a lot of herbal ingredients are believed to be useful to treat hair loss. Herbal concoction is very diverse, there are derived from plants native to Indonesia and some from overseas. How to use also varied, there is applied to the scalp, to wash it, and there was a drunk. Examples of herbs that are considered useful are: ginseng, ginger, balsamic vinegar, plant saw palmetto, horsetail, green tea, etc.. Although labeled as natural materials, we need to remain cautious in its use, especially potions to drink. The reason is, there is also the herbal medicine has side effects to the body especially when taken by women who also use contraceptive drugs. Because of that, look what the information content of these herbal potions, and if necessary, consult your doctor.
Herbs are safe to use is green tea. Several studies in Japan showed that drinking green tea can increase certain substances called sex hormone binding globulin (SHBG), which inhibits the activity of hormonal triggers hair loss. Also green tea is also useful as an antioxidant and has anti-cancer effects.


Hair Loss and Hair Cosmetic Products

So far, we already know that the use of hair cosmetics like shampoos, hair dyes, and hair dryers can cause damage to the hair. This was true, but the damage is not the same as hair loss due to genetic problems or other medical problems.
Damage caused mainly hair cosmetic hair shaft which is cracked, while the loss due to medical problems caused actual damage to the roots or the hair follicles. The results showed that the use of cosmetics, hair does not increase the risk of hair loss. This means that women with complaints of hair loss should not be afraid to have my hair color even. Balance is important that the intake of nutritious food for healthy hair. Good care for your hair.

Tricks Maintaining Hair Health

1. When you leave the house between the hours of 9 am to 4 pm, wear a hat or umbrella, even though the weather was overcast, because exposure to sunlight remained. If you have to move, choose a shady spot.

2. After swimming in the sea or in the pool, immediately wash your hair. Then after that use a conditioner for chlorine and salt can cause the hair becomes dry or cracked. Try to use leave in conditioner that contains UV absorbers.

3. Change your hair natural moisture is lost by using a hair mask after shampooing, before applying conditioner.

4. After shampooing, use rarely toothed comb to straighten wet hair, comb hair from the tip, slowly rising to the top.

5. Reduce the use of a hair dryer to dry the hair but not when did you have to hurry and had to wear a hair dryer, keep your distance is not too close to the hair.

6. If your hair long, wear with humidity conditioner regularly enough, because the nutritional and moisturizing conditioner can provide the maximum care to the ends of hair.

7. Cut your hair regularly, once every 3 months so that the ends of the hair remain healthy, not branching, cracked or dry.

8. During the summer, hair loss is usually more often. Therefore put on hair loss prevention products. Creambath do in the salon or at your home once a month.